Tagged as: intensity

Introducing TARA!!

I could never be a dentist… Don’t get me wrong, dentists are important and necessary but just the thought of them, causes many people to have sleepless nights, sweaty palms,…

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How to Fit a Balanced Diet into Your Busy Schedule – 8 Tips

Welcome to a typical day at the office. Most of us know it well. You’re not even at your desk yet, and your mind is already preoccupied with emails to…

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6 Holiday Tips For Staying Fit

So how are we supposed to get through the holidays without gaining weight? Here are six effective ways to get yourself ready to beat the holiday bulge. Keep exercising. Most…

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