Tagged as: strength and conditioning

Introducing TARA!!

I could never be a dentist… Don’t get me wrong, dentists are important and necessary but just the thought of them, causes many people to have sleepless nights, sweaty palms,…

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How to Fit a Balanced Diet into Your Busy Schedule – 8 Tips

Welcome to a typical day at the office. Most of us know it well. You’re not even at your desk yet, and your mind is already preoccupied with emails to…

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One of the best exercises ever: The Burpee

The exercise known as the burpee  is now accepted as one of the best full-body strengthening moves for all athletes , but especially for runners. The burpee is a high-intensity…

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